Nutrient Comparison: Nance, canned, syrup, drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B3 and 11.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Nance, canned, syrup, drained has 3.2 times more Calcium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 13.9 times more Phosphorus, 2.4 times more Potassium, 48.9 times more Sodium and 6.7 times more Zinc than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 54 times more Sugars, more Fructose and 3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 4 times more Fat and 4.5 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein