Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Frozen Roasted Potatoes with Salt:
- 1 pound of Nance, canned, syrup, drained has 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Frozen Roasted Potatoes with Salt:
- 1 pound of Nance, canned, syrup, drained has 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Nance, canned, syrup, drained.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 22.7 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy and 4 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein