Nutrient Comparison: Nance, canned, syrup, drained VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Nance, canned, syrup, drained have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Nance, canned, syrup, drained have 2.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2.3 times more Potassium and 37.3 times more Sodium than Nance, canned, syrup, drained.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 22.7 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 4 times more Protein than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein