Nutrient Comparison: Nance, canned, syrup, drained VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 15.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Potato Skin:
- 14 ounces of Nance, canned, syrup, drained have 1.4 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.6 times more Protein than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein