Nutrient Comparison: Nance, canned, syrup, drained VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 15.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one pound.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Potato Skin:
- 1 pound of Nance, canned, syrup, drained has 1.4 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8 times more Copper, 8.8 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium and 5.8 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.6 times more Protein than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained provide inadequate amounts of Protein