Nance, canned, syrup, drained has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Potato Skin?
Nance, Canned, Syrup, Drained VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Potato Skin?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 26.1 times more Vitamin B6 and 1.7 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Potato Skin:
500 kcal of Raw Potato Skin contain 13.1 times more Copper, 14.3 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 8.9 times more Phosphorus, 3.5 times more Potassium, 9.6 times more Zinc and 1.8 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.7 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein