Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Nance:
- 14 oz of Frozen Nance contain 54.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Nance:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Frozen Nance.
- While 14 oz of Frozen Nance contain 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Nance.
- While 14 oz of Frozen Nance contain 12 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein