Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Nance per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Nance:
- 7 oz of Frozen Nance contain 54.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Nance:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Frozen Nance.
- While 7 oz of Frozen Nance contain 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Nance.
- While 7 oz of Frozen Nance contain 12 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein