Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frozen Nance	Recommended Dietary Allowance
Energy	43.8% 1270kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	131% 170g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	65.2% 47.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	197% 75g	38g per day for Men 19-50 years
Protein	39.6% 22g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frozen Nance	Recommended Dietary Allowance
Vitamin A	NA	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1028% 925mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frozen Nance	Recommended Dietary Allowance
Calcium	15% 150mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	NA	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	NA	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Nance per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Nance:

• 1 kg of Frozen Nance contains 54.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Nance:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Frozen Nance.
• While 1 kg of Frozen Nance contains 3.1 times more Calcium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Frozen Nance.
• While 1 kg of Frozen Nance contains 12 times more Sugars and 2.9 times more Fiber than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Nance provide inadequate amounts of Protein