Nutrient Comparison: Frozen Nance VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Nance has 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.4 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 pound for Frozen Nance vs Boiled Spears Frozen Broccoli:
- 1 pound of Frozen Nance has 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Iron, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Selenium and 3.3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium and Water per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 2.6 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy