Nutrient Comparison: Frozen Nance VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Nance have 2.3 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.4 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Nance vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Nance have 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Iron, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Selenium and 3.3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 2.6 times more Energy, 3.2 times more Carbohydrate, 5.7 times more Sugars and 2.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy