Nutrient Comparison: Frozen Nance VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Broccoli Raab:
- 5 ounces of Frozen Nance have 4.6 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 10.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 10.4 times more Vitamin B9, 1.3 times more Vitamin E and 18.8 times more Vitamin K than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Nance vs Broccoli Raab:
- 5 ounces of Frozen Nance have 1.2 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 5.6 times more Iron, 1.6 times more Manganese, 7.3 times more Phosphorus, 11 times more Sodium and 8.6 times more Zinc than Frozen Nance.
- Both Frozen Nance and Broccoli Raab contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Frozen Nance as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Nance have 3.3 times more Energy, 6 times more Carbohydrate, 21.9 times more Sugars, 27.8 times more Fructose and 2.8 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.8 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy