Comparing Nutrients in 300 calories Frozen NanceVS Broccoli Raab
Weight per 300 calories
Frozen Nance
411g
Broccoli Raab
1364g
Frozen Nance has 3.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Broccoli Raab?
Frozen Nance VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Nance vs Broccoli Raab:
300 calories of Frozen Nance have 1.4 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 108.7 times more Vitamin A, 35.8 times more Vitamin B1, 23.8 times more Vitamin B2, 14 times more Vitamin B3, 5.9 times more Vitamin B5, 27 times more Vitamin B6, 34.4 times more Vitamin B9, 4.3 times more Vitamin E and 62.5 times more Vitamin K than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.8 times more Calcium, 3.4 times more Copper, 18.7 times more Iron, 3.7 times more Magnesium, 5.3 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 8.3 times more Selenium, 36.5 times more Sodium, 28.4 times more Zinc and 3.8 times more Water than Frozen Nance.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 1.8 times more Carbohydrate, 6.6 times more Sugars and 8.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat and 15.9 times more Protein than Frozen Nance.
Both Frozen Nance and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein