Nutrient Comparison: Frozen Naranjilla Pulp VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Oil Roasted Almonds:
- 1 pound of Frozen Naranjilla Pulp has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B9 and 34.6 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Oil Roasted Almonds:
- 1 pound of Frozen Naranjilla Pulp has 33.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 34.1 times more Copper, 10.5 times more Iron, 24.9 times more Magnesium, 36.7 times more Manganese, 38.8 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 24.3 times more Energy, 250.8 times more Fat, 3 times more Carbohydrate, 9.5 times more Fiber and 48.3 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Oil Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein