Nutrient Comparison: Frozen Naranjilla Pulp VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Oil Roasted Almonds:
- 100 grams of Frozen Naranjilla Pulp have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B9 and 34.6 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Oil Roasted Almonds:
- 100 grams of Frozen Naranjilla Pulp have 33.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 36.4 times more Calcium, 34.1 times more Copper, 10.5 times more Iron, 24.9 times more Magnesium, 36.7 times more Manganese, 38.8 times more Phosphorus, 3.5 times more Potassium, 10.3 times more Selenium and 30.7 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 24.3 times more Energy, 250.8 times more Fat, 3 times more Carbohydrate, 9.5 times more Fiber and 48.3 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein