Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled New Zealand Spinach with Salt has 1.8 times more Vitamin B2, 2 times more Vitamin B6, 13.3 times more Vitamin C, 41 times more Vitamin E and 34.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 16.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled New Zealand Spinach with Salt has 1.7 times more Calcium, 171.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 10.6 times more Energy, 3 times more Omega 3, 10.7 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.