Comparing Nutrients in 100 calories Boiled New Zealand Spinach with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled New Zealand Spinach with Salt
833g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 10.6 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is average in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Boiled Red Kidney Beans?
Boiled New Zealand Spinach With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled New Zealand Spinach with Salt have 2 times more Vitamin B1, 19.5 times more Vitamin B2, 7.1 times more Vitamin B3, 12.3 times more Vitamin B5, 20.9 times more Vitamin B6, 141.1 times more Vitamin C, 433.9 times more Vitamin E and 367.9 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled New Zealand Spinach with Salt have 18.1 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 11.7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 7.9 times more Selenium, 1815 times more Sodium, 3.1 times more Zinc and 15 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach with Salt have 3.5 times more Omega 3, 8.3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled New Zealand Spinach with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.