Nutrient Comparison: Long Rice Chinese Noodles VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 70.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 119 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Long Rice Chinese Noodles, dehydrated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 22.6 times more Copper, 3.1 times more Iron, 43 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 49.1 times more Potassium and 12.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Energy, 946.7 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 2199.4 times more Omega 6, 23 times more Fiber and 107.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein