Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 70.6 times more Vitamin B5, 16.1 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 22.6 times more Copper, 3.1 times more Iron, 43 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 49.1 times more Potassium and 12.9 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 14 ounces:
Long Rice Chinese Noodles, dehydrated have 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 946.7 times more Fat, 350.2 times more Saturated Fat, 79 times more Omega 3, 2199.4 times more Omega 6, 23 times more Fiber and 107.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.