Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Toasted Sunflower Seeds
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Long Rice Chinese Noodles, dehydrated, which is very high in comparison to other foods. Long Rice Chinese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Toasted Sunflower Seeds?
Long Rice Chinese Noodles VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 11.9 times more Vitamin B3, 40 times more Vitamin B5, 9.1 times more Vitamin B6 and 67.5 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Long Rice Chinese Noodles, dehydrated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Copper, 1.8 times more Iron, 24.4 times more Magnesium, 12 times more Manganese, 20.5 times more Phosphorus, 27.8 times more Potassium and 7.3 times more Zinc than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Long Rice Chinese Noodles, dehydrated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Long Rice Chinese Noodles have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 536.8 times more Fat, 198.6 times more Saturated Fat, 1247.2 times more Omega 6, 13 times more Fiber and 61 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6, Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.