Nutrient Comparison: Chow Mein VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Cassava:
- 1 pound of Chow Mein has 6.5 times more Vitamin B1, 8.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B9, 4.4 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Cassava:
- 1 pound of Chow Mein has 1.2 times more Copper, 23.8 times more Iron, 1.5 times more Manganese, 3.6 times more Phosphorus, 40.7 times more Selenium, 61.9 times more Sodium and 2.4 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Potassium than Chow Mein Chinese Noodles.
- Both Chow Mein and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Chow Mein Chinese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 2.9 times more Energy, 75.9 times more Fat, 91.1 times more Saturated Fat, 5.8 times more Omega 3, 108.6 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains more Sugars than Chow Mein Chinese Noodles.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6