Comparing Nutrients in 500 calories Chow MeinVS Cassava
Weight per 500 calories
Chow Mein
106g
Cassava
313g
Chow Mein has 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Chow Mein or Cassava?
Discover which food has more nutrients per 500 calories - Chow Mein or Cassava?
Lets compare vitamin content per 500 calories of Chow Mein vs Cassava:
500 calories of Chow Mein have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 6 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
500 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
Both Chow Mein Chinese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chow Mein vs Cassava:
500 calories of Chow Mein have 8.1 times more Iron, 1.2 times more Phosphorus, 13.8 times more Selenium and 21 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Copper, 3.3 times more Magnesium, 2 times more Manganese and 7.7 times more Potassium than Chow Mein Chinese Noodles.
500 calories of Chow Mein lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Chow Mein Chinese Noodles as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chow Mein have 25.8 times more Fat, 30.9 times more Saturated Fat, 36.9 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Chow Mein Chinese Noodles.
Both Chow Mein and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Chow Mein Chinese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.