Comparing Nutrients in 500 calories Chow MeinVS Cauliflower
Weight per 500 calories
Chow Mein
106g
Cauliflower
2000g
Chow Mein has 18.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chow Mein or Cauliflower?
Discover which food has more nutrients per 500 calories - Chow Mein or Cauliflower?
Lets compare vitamin content per 500 calories of Chow Mein vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 80.6 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 55.1 times more Vitamin K than Chow Mein Chinese Noodles.
500 calories of Chow Mein have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Chow Mein Chinese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chow Mein vs Cauliflower:
500 calories of Chow Mein have 2.5 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Calcium, 5.9 times more Copper, 14.9 times more Magnesium, 5.1 times more Manganese, 8.5 times more Phosphorus, 54.7 times more Potassium, 6.3 times more Zinc and 1097.8 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein and Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chow Mein have 4 times more Fat, 2.8 times more Saturated Fat and 11.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 5.6 times more Fiber and 3.3 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Chow Mein provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6