Comparing Nutrients in 500 calories CauliflowerVS Dry Soba Japanese Noodles
Weight per 500 calories
Cauliflower
2000g
Dry Soba Japanese Noodles
149g
Dry Soba Japanese Noodles have 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Dry Soba Japanese Noodles?
Cauliflower VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Cauliflower vs Dry Soba Japanese Noodles:
500 calories of Cauliflower have 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 10.3 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
500 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Dry Soba Japanese Noodles:
500 calories of Cauliflower have 8.4 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 15.9 times more Potassium, 2.1 times more Zinc and 179.9 times more Water than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 2 times more Sodium than Raw Cauliflower.
500 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 12.6 times more Omega 3 and 1.8 times more Protein than Dry Soba Japanese Noodles.
Both Cauliflower and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.