Nutrient Comparison: Chow Mein VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Cauliflower:
- 5 ounces of Chow Mein have 11.3 times more Vitamin B1, 6.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 10.4 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.3 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Chow Mein Chinese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Cauliflower:
- 5 ounces of Chow Mein have 3.2 times more Copper, 15.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 47.5 times more Selenium, 28.9 times more Sodium and 3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 2.9 times more Potassium and 58.3 times more Water than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 18.8 times more Energy, 75.9 times more Fat, 51.8 times more Saturated Fat, 6.5 times more Omega 3, 217.1 times more Omega 6, 12.8 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars than Chow Mein Chinese Noodles.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6