Comparing Nutrients in 500 calories CassavaVS Dry Soba Japanese Noodles
Weight per 500 calories
Cassava
313g
Dry Soba Japanese Noodles
149g
Dry Soba Japanese Noodles have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dry Soba Japanese Noodles?
Cassava VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Cassava vs Dry Soba Japanese Noodles:
500 calories of Cassava have more Vitamin C than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
Both Cassava and Dry Soba Japanese Noodles provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dry Soba Japanese Noodles:
500 calories of Cassava have 2.3 times more Potassium than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 4.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 26.9 times more Sodium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Dry Soba Japanese Noodles contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Soba Japanese Noodles contain 5 times more Protein than Raw Cassava.
Both Cassava and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.