Comparing Nutrients in 500 calories Dry Soba Japanese NoodlesVS Cauliflower
Weight per 500 calories
Dry Soba Japanese Noodles
149g
Cauliflower
2000g
Dry Soba Japanese Noodles have 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Cauliflower?
Dry Soba Japanese Noodles VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Cauliflower?
Lets compare vitamin content per 500 calories of Dry Soba Japanese Noodles vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 10.3 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
500 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
Both Dry Soba Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Soba Japanese Noodles vs Cauliflower:
500 calories of Dry Soba Japanese Noodles have 2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.4 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 15.9 times more Potassium, 2.1 times more Zinc and 179.9 times more Water than Dry Soba Japanese Noodles.
500 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 12.6 times more Omega 3 and 1.8 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Soba Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.