Nutrient Comparison: Dry Soba Japanese Noodles VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Soba Japanese Noodles versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Soba Japanese Noodles vs Cauliflower:
- 1 kilogram of Dry Soba Japanese Noodles has 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Soba Japanese Noodles vs Cauliflower:
- 1 kilogram of Dry Soba Japanese Noodles has 1.6 times more Calcium, 5.9 times more Copper, 6.4 times more Iron, 6.3 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 26.4 times more Sodium and 6.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 13.4 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Cauliflower contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Soba Japanese Noodles has 13.4 times more Energy, 15 times more Carbohydrate and 7.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Dry Soba Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.