Nutrient Comparison: Cassava VS Dry Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Dry Soba Japanese Noodles:
- 5 ounces of Cassava have more Vitamin C than Dry Soba Japanese Noodles.
- While 5 oz of Dry Soba Japanese Noodles contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Dry Soba Japanese Noodles:
- 5 oz of Dry Soba Japanese Noodles contain 2.2 times more Calcium, 2.3 times more Copper, 10 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, 56.6 times more Sodium and 5 times more Zinc than Raw Cassava.
- Both Cassava and Dry Soba Japanese Noodles contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Soba Japanese Noodles contain 2.1 times more Energy, 2 times more Carbohydrate and 10.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.