Nutrient Comparison: Cassava VS Cooked Soba Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Soba Japanese Noodles:
- 5 ounces of Cassava have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Soba Japanese Noodles:
- 5 ounces of Cassava have 12.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 1.8 times more Iron and 4.3 times more Sodium than Raw Cassava.
- Both Cassava and Cooked Soba Japanese Noodles contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Raw Cassava as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Soba Japanese Noodles.
- While 5 oz of Cooked Soba Japanese Noodles contain 3.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.