Nutrient Comparison: Cassava VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Soba Japanese Noodles:
- 14 ounces of Cassava have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Soba Japanese Noodles:
- 14 ounces of Cassava have 12.5 times more Copper, 2.3 times more Magnesium, 7.7 times more Potassium and 2.8 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.8 times more Iron and 4.3 times more Sodium than Raw Cassava.
- Both Cassava and Cooked Soba Japanese Noodles contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
- Both Raw Cassava as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 1.8 times more Carbohydrate than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 3.7 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.