Comparing Nutrients in 300 calories CassavaVS Cooked Soba Japanese Noodles
Weight per 300 calories
Cassava
188g
Cooked Soba Japanese Noodles
303g
Cassava has 1.6 times more energy per 100g than Cooked Soba Japanese Noodles. It has above average energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Soba Japanese Noodles?
Cassava VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Soba Japanese Noodles:
300 calories of Cassava have 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Soba Japanese Noodles:
300 calories of Cassava have 7.7 times more Copper, 1.4 times more Magnesium and 4.8 times more Potassium than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 2.9 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.9 times more Sodium than Raw Cassava.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Raw Cassava as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 6 times more Protein than Raw Cassava.
Both Cassava and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.