Nutrient Comparison: Chinese Crunchy Flat Noodles VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Broccoli Raab:
- 1 pound of Chinese Crunchy Flat Noodles has 1.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 6.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 35.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Broccoli Raab:
- 1 pound of Chinese Crunchy Flat Noodles has 2.9 times more Copper, 32.1 times more Selenium and 11.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.1 times more Calcium, 2.2 times more Potassium and 18.8 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Crunchy Flat Noodles has 23.7 times more Energy, 64.7 times more Fat, 59.4 times more Saturated Fat, 10.7 times more Omega 3, 514.1 times more Omega 6, 18.2 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6