Nutrient Comparison: Cooked Soba Japanese Noodles VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Cauliflower:
- 1 pound of Cooked Soba Japanese Noodles has 1.9 times more Vitamin B1 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked Soba Japanese Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Cauliflower:
- 1 pound of Cooked Soba Japanese Noodles has 2.4 times more Manganese and 2 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 4.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Cauliflower contain similar levels of Iron per one pound.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Soba Japanese Noodles has 4 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Cooked Soba Japanese Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.