Comparing Nutrients in 1 pound Cooked Somen Japanese Noodles VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Somen Japanese Noodles	13%	1%	86%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cooked Somen Japanese Noodles	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	20.5% 594kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	32.4% 18g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Somen Japanese Noodles	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Somen Japanese Noodles	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	49.5% 1.14mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.33% 308g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Somen Japanese Noodles VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Canned Carrots with Salt:

• 1 pound of Cooked Somen Japanese Noodles has 1.3 times more Vitamin B5 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 5.7 times more Vitamin B3, 8.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Somen Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Canned Carrots with Salt:

• 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 4.2 times more Copper, 1.8 times more Manganese, 6.2 times more Potassium, 1.5 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium
• Both Cooked Somen Japanese Noodles as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Somen Japanese Noodles has 5.2 times more Energy, 5 times more Carbohydrate and 6.3 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Cooked Somen Japanese Noodles as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.