Comparing Nutrients in 100 grams Cooked Somen Japanese Noodles VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Somen Japanese Noodles	13%	1%	86%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cooked Somen Japanese Noodles	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	4.5% 131kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	4.26% 5.54g	130g per day for Men 19-50 years
Sugars	NA	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.95% 1.5g	38g per day for Men 19-50 years
Protein	7.14% 4g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Cooked Somen Japanese Noodles	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	62% 558μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.61% 0.097mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.44% 0.17mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1% 0.013mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.93% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Somen Japanese Noodles	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.8% 8mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Canned Carrots with Salt:

• Cooked Somen Japanese Noodles have 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Vitamin A, 5.7 times more Vitamin B3, 8.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
• Both Cooked Somen Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.2 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 6.2 times more Potassium, 1.5 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cooked Somen Japanese Noodles have 5.2 times more Energy, 5 times more Carbohydrate and 6.3 times more Protein than Drained Canned Carrots with Salt.
• Both Cooked Somen Japanese Noodles as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.