Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Chinese Crunchy Flat Noodles:
Drained Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.4 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Chinese Crunchy Flat Noodles:
Drained Canned Carrots with Salt have 1.2 times more Manganese, 2 times more Potassium and 18.9 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 2.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 9.9 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 20.8 times more Energy, 166.9 times more Fat, 137 times more Saturated Fat, 183.5 times more Omega 3, 188.7 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 16.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.