Comparing Nutrients in 500 calories Canned Carrots with SaltVS Chinese Crunchy Flat Noodles
Weight per 500 calories
Canned Carrots with Salt
2000g
Chinese Crunchy Flat Noodles
96g
Chinese Restaurant Crunchy Flat Noodles have 20.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chinese Crunchy Flat Noodles?
Canned Carrots With Salt VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Chinese Crunchy Flat Noodles:
500 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.9 times more Vitamin B5, 86.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 32.4 times more Vitamin K than Chinese Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Chinese Crunchy Flat Noodles:
500 calories of Canned Carrots with Salt have 24.8 times more Calcium, 17.8 times more Copper, 7.6 times more Iron, 7.9 times more Magnesium, 25.8 times more Manganese, 5.7 times more Phosphorus, 41.9 times more Potassium, 13.3 times more Sodium, 8.6 times more Zinc and 392.9 times more Water than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 3.9 times more Selenium than Drained Canned Carrots with Salt.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, 206.7 times more Sugars, 16.5 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 8 times more Fat, 6.6 times more Saturated Fat, 8.8 times more Omega 3 and 9.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber