Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Frozen Carrots
Weight per 500 calories
Chinese Crunchy Flat Noodles
96g
Frozen Carrots
1389g
Chinese Crunchy Flat Noodles have 14.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Frozen Carrots?
Chinese Crunchy Flat Noodles VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 50.9 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 40.4 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Frozen Carrots:
500 calories of Chinese Crunchy Flat Noodles have 3.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 24.8 times more Calcium, 8.8 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 38.2 times more Potassium, 2.6 times more Sodium, 7.6 times more Zinc and 264.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Crunchy Flat Noodles have 4.8 times more Fat, 7.2 times more Saturated Fat, 8.2 times more Omega 3 and 4.2 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate, 275.6 times more Sugars and 25.1 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber