Nutrient Comparison: Chinese Crunchy Flat Noodles VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Crunchy Flat Noodles versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Frozen Carrots:
- 1 kilogram of Chinese Crunchy Flat Noodles has 4.4 times more Vitamin B1, 3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 5.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Chinese Restaurant Crunchy Flat Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Frozen Carrots:
- 1 kilogram of Chinese Crunchy Flat Noodles has 1.6 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 45.9 times more Selenium, 5.6 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Calcium, 2.6 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Crunchy Flat Noodles has 14.5 times more Energy, 69 times more Fat, 104.9 times more Saturated Fat, 118.7 times more Omega 3, 60.4 times more Omega 6, 6.6 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 19 times more Sugars and 1.7 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein