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Comparing Nutrients in 5 ounces Chinese Crunchy Flat NoodlesVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles
8%
53%
39%
Frozen Carrots
8%
11%
81%
5 oz ▼

Macro Nutrients

25.5%739kcal
Energy
1.76%51kcal
739 kcalvs51 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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46.4%45g
Fat
0.67%0.65g
45 gvs0.65 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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22%7g
Saturated Fat
0.21%0.067g
7 gvs0.067 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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179%2.86g
Omega 3
1.5%0.024g
2.86 gvs0.024 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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124%21g
Omega 6
2.06%0.35g
21 gvs0.35 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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56.6%73.6g
Carbohydrate
8.6%11g
73.6 gvs11 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.49%0.35g
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.35 gvs6.75 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.61%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.57g
NA gvs0.57 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%5.74g
NA gvs5.74 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
12.3%4.68g
2.7 gvs4.68 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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26%14.6g
Protein
1.97%1.1g
14.6 gvs1.1 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
112%1006μg
RAE, retinol activity equivalents
0 μgvs1006 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
5.2%0.062mg
Thiamine
0.28 mgvs0.062 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.16 mgvs0.052 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg
Vitamin B3
4.1%0.66mg
Niacin, nicotinic acid, niacinamide
3.57 mgvs0.66 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
5.3%0.27mg
Pantothenic acid
0.5 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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2.94%0.038mg
Vitamin B6
10.4%0.13mg
Pyridoxine
0.038 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.02%24μg
Vitamin B9
3.54%14μg
Folates and Folic Acid
24 μgvs14 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.94%3.54mg
Ascorbic acid
0 mgvs3.54 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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31%4.66mg
Vitamin E
5.4%0.81mg
Tocopherols and Tocotrienols
4.66 mgvs0.81 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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7.44%8.93μg
Vitamin K
20.8%25μg
Phytomenadione or phylloquinone
8.93 μgvs25 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
5.1%51mg
29.8 mgvs51 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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19.2%0.17mg
Copper
11.7%0.1mg
0.17 mgvs0.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
7.8%0.62mg
2.5 mgvs0.62 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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7.1%29.8mg
Magnesium
4.05%17mg
29.8 mgvs17 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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22.4%0.51mg
Manganese
10.5%0.24mg
0.51 mgvs0.24 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
6.7%46.8mg
123 mgvs46.8 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.7%126mg
Potassium
9.8%333mg
126 mgvs333 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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82.7%45.5μg
Selenium
1.8%0.99μg
45.5 μgvs0.99 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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35.7%536mg
Sodium
6.43%96mg
536 mgvs96 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
4.25%0.47mg
0.89 mgvs0.47 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.19%7g
Water
3.45%128g
7 gvs128 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Chinese Crunchy Flat Noodles VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Frozen Carrots:

Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Frozen Carrots:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: