Nutrient Comparison: Canned Carrots with Salt VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Chinese Crunchy Flat Noodles:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 10.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 4.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Chinese Crunchy Flat Noodles:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Manganese, 2 times more Potassium and 18.9 times more Water than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.8 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus, 80.3 times more Selenium, 1.6 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chinese Crunchy Flat Noodles contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 9.9 times more Sugars than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 20.8 times more Energy, 166.9 times more Fat, 137 times more Saturated Fat, 183.5 times more Omega 3, 188.7 times more Omega 6, 9.4 times more Carbohydrate, 1.3 times more Fiber and 16.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein