Nutrient Comparison: Canned Carrots with Salt VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Enriched Pasta:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 49.5 times more Vitamin B1, 13.3 times more Vitamin B2, 13 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 26.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Enriched Pasta:
- 14 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 9.4 times more Water than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 2.8 times more Copper, 5.2 times more Iron, 6.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 158 times more Selenium and 5.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Pasta contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Pasta contain 14.8 times more Energy, 6.8 times more Omega 6, 13.5 times more Carbohydrate, 2.1 times more Fiber and 20.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Pasta offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.