Comparing Nutrients in 100 calories Canned Carrots with SaltVS Enriched Pasta
Weight per 100 calories
Canned Carrots with Salt
400g
Enriched Pasta
27g
Dry Enriched Pasta has 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched Pasta?
Canned Carrots With Salt VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched Pasta?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Enriched Pasta:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.6 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin C, 99.8 times more Vitamin E and 1454.3 times more Vitamin K than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 3.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Enriched Pasta:
100 calories of Canned Carrots with Salt have 17.7 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium, 598.5 times more Sodium, 2.7 times more Zinc and 139.3 times more Water than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 10.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.8 times more Omega 3, 13.8 times more Sugars and 7 times more Fiber than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 100 calories.