Comparing Nutrients in 100 grams Chinese Crunchy Flat Noodles VS Enriched Pasta

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Enriched Pasta	14%	4%	82%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Enriched Pasta	Recommended Dietary Allowance
Energy	18% 521kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	126% 2g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	3.7% 2.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.15% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	5% 1.9g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Enriched Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	74.3% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Enriched Pasta	Recommended Dietary Allowance
Calcium	2.1% 21mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.45% 18μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	115% 63.2μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.13% 4.93g	0.27% 9.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Enriched Pasta:

• Chinese Restaurant Crunchy Flat Noodles have 29.9 times more Vitamin E and 63 times more Vitamin K than Dry Enriched Pasta.
• While Dry Enriched Pasta contains 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles and Dry Enriched Pasta have similar amounts of Vitamin B5 per 100 g.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Enriched Pasta:

• Chinese Restaurant Crunchy Flat Noodles have 63 times more Sodium than Dry Enriched Pasta.
• While Dry Enriched Pasta contains 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles and Dry Enriched Pasta have similar amounts of Calcium per 100 g.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Chinese Restaurant Crunchy Flat Noodles have 1.4 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 84.1 times more Omega 3 and 27.6 times more Omega 6 than Dry Enriched Pasta.
• While Dry Enriched Pasta contains 1.4 times more Carbohydrate, 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.