Comparing Nutrients in 100 grams Chinese Crunchy Flat Noodles VS Cooked Enriched Pasta

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Cooked Enriched Pasta	15%	5%	80%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Cooked Enriched Pasta	Recommended Dietary Allowance
Energy	18% 521kcal	5.45% 158kcal	2900kcal per day for Men 19-50 years
Fat	32.7% 31.7g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	15.4% 4.93g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	126% 2g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	1.74% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	23.7% 31g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.041% 0.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.04g	g per day for Men 19-50 years
Sucrose	NA	% 0.09g	g per day for Men 19-50 years
Fiber	5% 1.9g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Cooked Enriched Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.8% 2.52mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	2.24% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	3.77% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.25% 6.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Cooked Enriched Pasta	Recommended Dietary Allowance
Calcium	2.1% 21mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.18% 7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	8.3% 58mg	700mg per day for Men 19-50 years
Potassium	2.6% 89mg	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	58.4% 32μg	48% 26.4μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	0.13% 4.93g	1.68% 62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:

• Chinese Restaurant Crunchy Flat Noodles have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 54.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
• While Cooked Enriched Pasta contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Vitamin B2 per 100 g.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:

• Chinese Restaurant Crunchy Flat Noodles have 3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 378 times more Sodium and 1.2 times more Zinc than Cooked Enriched Pasta.
• While Cooked Enriched Pasta contains 12.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Magnesium and Manganese per 100 g.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Chinese Restaurant Crunchy Flat Noodles have 3.3 times more Energy, 34.1 times more Fat, 28 times more Saturated Fat, 84.1 times more Omega 3, 50.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Enriched Pasta.
• Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Fiber per 100 g.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.