Nutrient Comparison: Chinese Crunchy Flat Noodles VS Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Crunchy Flat Noodles versus 100 g of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:
- 100 grams of Chinese Crunchy Flat Noodles have 7.2 times more Vitamin E and 4.5 times more Vitamin K than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
- 100 grams of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:
- 100 grams of Chinese Crunchy Flat Noodles have 63 times more Sodium than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 1.4 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Crunchy Flat Noodles have 1.5 times more Energy, 10.8 times more Fat, 11.5 times more Saturated Fat, 28.8 times more Omega 3 and 14 times more Omega 6 than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 1.4 times more Carbohydrate, 11 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.