Comparing Nutrients in 100 calories Chinese Crunchy Flat Noodles VS Whole Wheat Pasta

Weight per 100 calories

• Chinese Crunchy Flat Noodles: 19g
• Whole Wheat Pasta: 28.4g

Chinese Crunchy Flat Noodles have 1.5 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.

Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Whole Wheat Pasta?

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Whole Wheat Pasta	15%	7%	78%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.28% 6.1g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	2.96% 0.95g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	24.2% 0.39g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	1.78% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.66% 9.96g	16% 21g	130g per day for Men 19-50 years
Sugars	0.066% 0.048g	1.07% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.12% 0.085g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.068g	g per day for Men 19-50 years
Sucrose	NA	% 0.19g	g per day for Men 19-50 years
Fiber	0.96% 0.36g	6.88% 2.6g	38g per day for Men 19-50 years
Protein	3.54% 2g	7.04% 3.94g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	9.64% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.65% 0.021mg	4.76% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.02% 0.48mg	15.4% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	4.94% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.4% 0.005mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.82% 3.26μg	4.9% 19.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	0.4% 4.03mg	0.82% 8.24mg	1000mg per day for Men 19-50 years
Copper	2.6% 0.023mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.22% 0.34mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0.96% 4.03mg	8.66% 36.4mg	420mg per day for Men 19-50 years
Manganese	3.03% 0.07mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 16.7mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	3.63% 123mg	3400mg per day for Men 19-50 years
Selenium	11.2% 6.16μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0.11% 1.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	7.67% 0.84mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.063% 2.33g	3700g per day for Men 19-50 years

Chinese Crunchy Flat Noodles VS Whole Wheat Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Chinese Crunchy Flat Noodles or Whole Wheat Pasta?

Lets compare vitamin content per 100 calories of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 100 calories of Chinese Crunchy Flat Noodles have 4.8 times more Vitamin E than Whole Wheat Pasta.
• While 100 kcal of Dry Whole-Wheat Pasta contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 15.5 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• 100 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• 100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 100 calories of Chinese Crunchy Flat Noodles have 42.6 times more Sodium than Whole Wheat Pasta.
• While 100 kcal of Dry Whole-Wheat Pasta contain 6 times more Copper, 3 times more Iron, 9 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
• 100 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Chinese Crunchy Flat Noodles have 7.3 times more Fat, 7.8 times more Saturated Fat, 19.5 times more Omega 3 and 9.5 times more Omega 6 than Whole Wheat Pasta.
• While 100 kcal of Dry Whole-Wheat Pasta contain 2.1 times more Carbohydrate, 7.2 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Crunchy Flat Noodles and Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
• 100 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
• 100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6