Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Whole Wheat Pasta
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Whole Wheat Pasta
85.2g
Chinese Crunchy Flat Noodles have 1.5 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Whole Wheat Pasta?
Chinese Crunchy Flat Noodles VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:
300 calories of Chinese Crunchy Flat Noodles have 4.8 times more Vitamin E than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 15.5 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:
300 calories of Chinese Crunchy Flat Noodles have 42.6 times more Sodium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 6 times more Copper, 3 times more Iron, 9 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 7.3 times more Fat, 7.8 times more Saturated Fat, 19.5 times more Omega 3 and 9.5 times more Omega 6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.1 times more Carbohydrate, 7.2 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6