Comparing Nutrients in 1 pound Chinese Crunchy Flat Noodles VS Whole Wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Whole Wheat Pasta	15%	7%	78%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Energy	81.5% 2363kcal	55% 1597kcal	2900kcal per day for Men 19-50 years
Fat	148% 144g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	6.07% 1.94g	32g per day for Men 19-50 years
Omega 3	572% 9.15g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	398% 67.6g	28.4% 4.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	256% 333g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	110% 41.7g	38g per day for Men 19-50 years
Protein	83.7% 47g	112% 63g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	246% 39.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Whole Wheat Pasta	Recommended Dietary Allowance
Calcium	9.53% 95mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	138% 581mg	420mg per day for Men 19-50 years
Manganese	71.6% 1.65mg	588% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	222% 1556mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	58% 1969mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	640% 352μg	55μg per day for Men 19-50 years
Sodium	114% 1715mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.6% 22.4g	1% 37.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Crunchy Flat Noodles VS Whole Wheat Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 1 pound of Chinese Crunchy Flat Noodles has 7.2 times more Vitamin E and 4.5 times more Vitamin K than Whole Wheat Pasta.
• While 1 lb of Dry Whole-Wheat Pasta contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• 1 pound of Whole Wheat Pasta have insufficient amounts of Vitamin K
• Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Whole Wheat Pasta:

• 1 pound of Chinese Crunchy Flat Noodles has 63 times more Sodium than Whole Wheat Pasta.
• While 1 lb of Dry Whole-Wheat Pasta contains 1.4 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chinese Crunchy Flat Noodles has 1.5 times more Energy, 10.8 times more Fat, 11.5 times more Saturated Fat, 28.8 times more Omega 3 and 14 times more Omega 6 than Whole Wheat Pasta.
• While 1 lb of Dry Whole-Wheat Pasta contains 1.4 times more Carbohydrate, 11 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.